Eva Lovia is all about healthy living. For her, the path to a healthier lifestyle begins with eliminating habits that aren’t good for your overall well-being; mentally, physically, spiritually, and emotionally. For Eva Lovia, a healthy lifestyle means a happier and better life; which, she insists, should be enough incentive for anyone to make a few lifestyle changes.
If you want to learn a few tips and tricks on living a healthier lifestyle or you’re looking for motivation and inspiration to start making changes and stay on track, this page is for you. What health-damaging habits need to go? Here are a few that Eva Lovia wants to share:
Not getting enough sleep is the reason why you’re feeling sluggish all day and you’re reaching for quick fixes such as your cravings for sweets. This is one of the reasons why sleep deprivation has been linked to obesity.
Your body needs nourishment the minute it wakes up because it has been ‘fasting’ for at least the last eight hours while you were sleeping. A healthy breakfast gives your body the energy that it needs to function properly until your next meal, which is lunch. Eva Lovia laments that a lot of people skip lunch as well because of work, which is also a huge no-no in a healthy lifestyle.
Not getting enough exercise
To keep your body functioning like a well-oiled machine, you need to give it a good workout. Not being physically active or living a sedentary lifestyle is also one of the many causes of obesity. It’s also why your body protests at the slightest physical exertion. Regular walks around the neighborhood is a good daily exercise.
More topics like these will be discussed by Eva Lovia in future posts so kindly stay tuned for that!